We’ve tagged this as a grain because it’s often thought of as such, but in fact, quinoa is a seed!
Sadza is the Zimbabwean staple food. It is also a staple food in southern and east Africa. It is the same as ugali in Kenya, nsima in Malawi, fufu in Nigeria and papa in South Africa. Different types of meal can be used to make sadza/ isitshwala. Among these are: maize (corn) meal, sorghum meal and ground rice. Maize meal seems to be the most popular of these. This is a meal that most households will eat on daily basis and it is a rich source of carbohydrates. Serve with Curried Kale and Lindiwe’s Beef Stew.