We value your privacy

We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.

Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Skip to content

Lindy’s Kidney Beans

    Lindy's beans
    Jump to Recipe Print Recipe

    Recipe and photo by Lindiwe Sithole, serve with rice, Sadza, or bread.

    Lindy's beans

    Lindy’s Kidney Beans

    Beans are a rich source of protein. In Zimbabwe we grow a lot of beans and we usually serve the beans with sadza or rice. There is so much that can be done with the beans and they can be eaten at any meal from breakfast to dinner. Very easy to prepare and takes a few minutes to prepare, so try this out and enjoy.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings:

    Ingredients  

    • 2 Tbsp Vegetable Oil
    • 1 Tsp Salt
    • 1 Tbsp Pepper Freshly Ground
    • 1 White Onions
    • 2 Tsp Royco Usavi or Bisto
    • 2 Medium Red Tomatoes Finely Chopped
    • 2 Garlic Cloves
    • 1/2 Tsp Curry
    • 1 Green Bell Pepper Finely Chopped
    • 1/2 Cup Water
    • 2 Cans Kidney Beans

    Instructions 

    • Heat the oil.
    • Add onions and fry on medium heat till a bit brown.
    • Add the garlic and cook until fragrant.
    • Add the tomatoes and using a wooden spoon, keep stirring to make sure the onions and tomatoes don’t stick to the pot.
    • Add the curry powder and bisto, and using a wooden spoon, keep stirring to make sure the onions and tomatoes do not stick to the pot. Keep turning till the tomatoes are brown and soft.
    • Drain the beans and after rinsing them with running water, add the beans to the fried tomatoes and onions.
    • Add half cup of water and simmer for 10mins on medium heat

    Notes

    Serve with Sadza and Kale.
    Tried this recipe?Let us know how it was!
    facebookShare on Facebook
    TwitterTweet
    FollowFollow us
    PinterestSave

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating