Go Back
Sunflower Seed Hummus

Sunflower Seeds 'Hummus'

Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 1/2 Cup Sunflower Seeds Soaked
  • 1 Medium Zucchini (Approx 2 cups, cut in chunks)
  • 3 Cloves Garlic
  • 1 Tsp Sea Salt
  • 1/2 Tsp Cumin Ground
  • 1/2 Tsp Curry Powder
  • 1 Tbsp Olive Oil
  • 1/4 Cup Lemon Juice (or Lime or both)
  • 1/4 Cup Sesame Seeds

Method
 

  1. Soak sunflower seeds 4 to 8 hours, then drain and rinse.
  2. In blender (or food processor), blend sunflower seeds and all ingredients, except sesame seeds, until smooth.
  3. Add sesame seeds (ground in a coffee grinder) and blend until combined. Will keep several days, if refrigerated.
  4. From “Uncooking With RawRose – Your Guide to Raw Foods” by Rose Vasile (www.rawrose.com).